What’s the difference between ‘lean’ and ‘bulk’ muscle — and which should you aim for?

There's a lot of talk about lean muscle compared to bulk muscle, but experts say it's not worth differentiating the two.
Alex Costa on MSN

What I eat in a day | my healthy diet to look lean and muscular

A Massive New Study of 20,000 Adults Says This Is What Happens When You Start Going to Bed Early Montana State beats Illinois ...
Women's Health

Muscular endurance: what it is, benefits, exercises + how to improve yours

If you've wondered how to swim, run or cycle for longer; perform more reps of an exercise in the gym; or just find everyday tasks like carrying shopping easier, you might consider working on your ...
Psychology Today

Muscle Tone Is Sexy, But You Don’t Want To Look Too Buff

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.