You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

While feet can play a large role in helping people maintain an active lifestyle, foot health can often be overlooked. Good foot care is an important aspect of one’s overall health. That is why experts ...

Your heart is with you for every moment of your life—but the way you care for it shouldn’t look the same at 25 as it does at 65. Cardiovascular disease is the leading cause of death in the U.S., and ...

Vaginal health plays a vital role in a woman’s overall well-being and comfort. The vagina is a delicate ecosystem that depends on a balance of good bacteria, mainly Lactobacillus, to maintain its ...

McKinsey’s Future of Wellness report for 2025 states that: “Wellness is more important to consumers than ever. In the United States alone, we estimate that it represents more than $500 billion in ...

Maintaining healthy eyes is essential for overall well-being, no matter your age. Good eye care ensures you can continue to enjoy the world around you, whether you’re reading a book, enjoying a sunny ...

Simple tips to build and maintain a healthy gut Learn what to eat to make your gut microbiome flourish. Trisha Pasricha and Karen Corbin will explain the do’s and don'ts of what it takes to have a gut ...

The holiday travel season is in full swing, and while it brings excitement, it can also throw family routines into chaos — especially for kids, who often end up with more screen time, more sugary ...

Christmas is associated with coziness and traditions, but also with large meals. This leads many people to consider how the ...