Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

For many Americans, the image associated with “spaghetti” is likely to be a heaping plate of steaming pasta smothered in tomato sauce, maybe with a few meatballs and a sprinkling of parmesan cheese.

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Forbes contributors publish independent expert analyses and insights. Errol Schweizer has the essential take on the grocery industry. Food has become one of the biggest stories of the 2024 ...

How to make your 9 to 5 a little healthier. — -- You spend about half of your waking hours at your job. While certain jobs like construction or manual labor have clear hazards, you can't assume ...

Air fryers are only as healthy as the food you put in them. Follow these expert tips to ensure you're making the most of your ...

Health equity—the concept that every person has a fair and just opportunity to attain their maximum level of health—has never rung more true in today's highly driven healthcare world. Yet despite ...

Imagine this: It’s a regular day, suddenly your little one develops a high fever. You rush to the nearest hospital, your mind racing more from the financial stress than the illness itself. Wouldn’t it ...

Soak 12 dates (preferably Medjool) in a bowl of warm water for 10 minutes. Once the dates have softened, remove the pits. Add ...

You may be thinking, “When was health insurance in America ever great?” Point taken, but at least there was a time when health insurance was more affordable and individuals were better able to buy ...

Healthy pasta doesn’t have to feel like a compromise. This video shares three simple recipes that keep things light without ...