Many meditation techniques are suitable for bedtime. These include progressive muscle relaxation, sound meditation, and guided visualization. Meditating in bed is convenient and may help people relax ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

If you’re overwhelmed at work, stressed out by the state of the world, or just want to learn how to be more mindful, odds are you’ve thought about incorporating meditation into your lifestyle. It ...

At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you’re reading this, you’re probably stressed. Never fear: We ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

You finally tuck yourself into bed knowing you have a busy day tomorrow, but you can’t seem to quiet your thoughts to doze off. You toss and turn, and the worry creeps in. Ugh, I’m going to be ...

We're all collectively going kooky as the SARS-CoV-2 coronavirus traps us in our homes, but one of the best ways to clear your mind and haul yourself out of a rut is to practice meditation. There are ...

If you want to steal a few minutes of Zen and achieve something like contentment in the face of chaos and uncertainty, you might be tempted to download a meditation app. Studies show that meditation ...

A pulsating cosmopolis of 10 million, Bangkok at times seems like the most unlikely Buddhist city on earth, despite the glittering spires of its famed shrines and temples. It’s tempting to view the ...

"Many super achievers and billionaires attribute their success to meditation": author Joseph Law. (This post by Joseph Rodarick Law originally appeared in the January-February issue of Forbes China, ...