If you’ve ever bought fresh fruits and vegetables, only to find them spoiled after just a few days, then you know how frustrating it is to waste food and money, especially when you’re trying to eat ...

Vegetables are essential for everyday meals, from efo riro (vegetable soup) and edikang ikong (vegetable soup, but Efik) to yam porridge and fried rice. When you store correctly, you prevent waste and ...

Living in the age of hustle and bustle, we’ve all become quite familiar with the idea of “meal prep” – it’s the practice of planning and preparing meals (or meal components) ahead of time, typically ...

If you’ve ever wondered how to keep vegetables fresh, don’t worry, you’re not alone. In fact, there are seemingly countless TikTok users who had the same exact problem — at least, until they saw ...

Pour in enough water to completely cover the vegetables. Add herbs and whole spices for depth and aroma. Bring the mixture to ...