If you often find yourself struggling to decode the information on the packaging of “healthy” snacks, it’s time to learn four easy ways to read nutrition labels. These will help you make informed ...

How to Effectively Read, Food Labels. These tips offer helpful strategies for getting more mindful about what you eat on the daily. 1, Understand why the food labels are there. Nutrition labels became ...

Clean-label products are being increasingly demanded by consumers, as distrust in the food industry increases and scepticism ...

For more than a century, the U.S. government has tried to bring more transparency to food labels. It started in 1906, when the Pure Food and Drug Act cracked down on mislabeled ingredients and false ...

When you are shopping at the grocery store or picking up a snack, what is the first thing you do to determine its nutrient ...