Why Waist-to-Hip Ratio Matters What’s a Healthy WHR? How to Calculate WHR WHR vs. BMI How to Change Your WHR Waist-to-hip ratio (WHR) is an alternative to body mass index (BMI) that may do a better ...

If you suffer with tight, sore hips, you may have tried a few hip stretches but found they didn’t provide much relief. Although hip stretches can help to mobilise your joints and muscles, it’s often ...