As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

If you want to have a great year, you’ll boost your likelihood of success by setting goals. And using goal setting theory, specifically, is the best way to ensure you achieve all that you aspire to.

Every golf season starts with big dreams—then reality sometimes slices them away. The fix isn’t talent, it’s a plan. Get ...

Effectively setting goals isn’t as simple as writing down a target and praying you and your team hit it. It requires accountability, clarity and collaboration. Without accountability, even the best ...

When Caroline Adams Miller learned about the science of goal setting, her professional and personal life changed forever. It was 2005, and Adams Miller was a student at the University of Pennsylvania ...

Setting career goals with examples is essential for ambitious professionals to achieve a six-figure salary or beyond. Defining your goals helps create a roadmap for your career trajectory, giving you ...

By taking a measured approach, you can achieve higher-intensity run goals, build mental toughness, and improve overall run ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

It’s that time when we get all excited about new possibilities and everything we want to change about ourselves and our lives. This is wonderful. Keep this feeling. Hold it. Bottle it up. It’s fuel.

In January, O’Halloran says some of the most common resolutions that many people make are to lose weight or go to the gym ...

One of the most important financial goals for 2026 is defining your cash standards: Cash planning is responsible leadership.

Whether you're saving for a concert or your first car, here's how to make your money goal happen LaToya Irby is a credit expert who has been covering credit and debt management for nearly 20 years.