Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Blind chairs seem like a silly thing to obsess over, but they kind of aren’t. During deer season, you might spend as much time, if not more, sitting in a blind chair as you do your Lay-Z-Boy. They’ve ...

Having trouble deciding how to spend your Amazon gift card(s) that you scored for Christmas? You won't find a shortage of options on the mega e-commerce site, that's for sure. If, however, you're in ...