That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

You probably know the feeling. You’re about to make a major decision ― about a job offer, a move to another city or a big commitment in a relationship ― and suddenly you get this sinking feeling in ...

Constantly asking for other people’s feedback on a situation or even Googling your health symptoms is also contributing to your anxiety, Anders said. These kinds of behaviors are known as seeking ...

When you’re feeling sparks with someone you have recently started seeing, there is an adrenaline rush that often feels thrilling. Your heart may beat fast, you may experience shortness of breath, or ...

Anxiety is a natural human emotion that plays a vital role in survival, alerting us to potential threats and motivating caution in uncertain situations. However, when anxiety revolves around the fear ...