Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

If there were a way to improve your running performance without putting more stress on your body, would you use it? This isn’t a trick—we aren’t talking about illegal substances. Instead, we’re ...

One problem that many of us face is that we have not been adequately prepared to deal with things that go wrong. Our education system focuses primarily on rewarding students for getting correct ...

The conversations you have with yourself have a direct impact on how you feel and how you behave. If your self-talk is filled with doubt, harsh criticism, and catastrophic predictions, you'll struggle ...

In our imaginations we fancy ourselves possessors of the wit and skill at repartee of a Robin Williams. Until we stand tongue-tied over cocktails. But it's not entirely a flight of fancy. It's ...

Just because you're addicted to unhealthy foods doesn't mean you can't stop eating them. It doesn't mean you're condemned to a lifetime of cravings and temptations. Have you ever struggled with what ...