Thanks to the ever-improving world of fitness trackers and apps, you've never had more access to personal health data. But which of the dizzying number of markers and metrics should you really be ...
Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...
For bodybuilders and fitness enthusiasts, changing body composition often reflects hard work and discipline—but knowing body composition is useful for anyone, and for more than just bragging rights.
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