This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

Unlike workouts that focus on improving in one particular area of training, such as running, hybrid workouts combine different types of training into one workout plan. This new type of exercise ...

During active rest, I'll often use hybrid exercises that challenge muscular endurance while keeping my heart rate elevated. A burpee is one good example of a hybrid exercise that meets the criteria.

Learn starts his training day with threshold running intervals, which he says are the most challenging part of his training. In a HYROX race, athletes run a total of 8 kilometers (about 5 miles), so ...

You don’t see a lot of people performing this exercise in the gym, but it delivers serious strength and size for the lats. Dumbbell pullovers primarily target the lats and chest, making them a unique ...

DOWNTOWN LOS ANGELES - Are you torn between cardio and strength training? Want the natural high of a spin class and the calm of a yoga class but only have an hour to work out and don’t know what to do ...

Hybrid exercises are most effective when the upper and lower body are engaged. I've found that the heart rate and respiration rate stay elevated, which is great for maintaining intensity and focus. At ...