You don’t always need weights or complicated training equipment to strengthen your leg muscles. In fact simply running, combined with a variety of bodyweight leg exercises, can boost your lower-body ...

If you read my previous article about swapping weightlifting for HYROX training, then you’re probably aware I’m doing my first one in October. If you haven’t heard of HYROX, where have you been? It’s ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – which is exactly why so many people burn out trying to train for it. But ...

Fitness enthusiasts are constantly on the lookout for new exercise regimes that will punish and stimulate. In one of the options among many, there is a newcomer to the fitness market, HYROX. It is ...

Hyrox, a sporting event founded in Germany, has earned a large following for its dazzling, high-profile races. By Calum Marsh Calum Marsh traveled to Berlin to report on a recent Hyrox race. The men ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

The speakers are shaking, the start tunnel is glowing red, and in front of you are eight runs and eight brutal workout stations. You’ll push sleds, row, ski, lunge and wall-ball your way to the finish ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...