It’s harder to stop something after you’ve started it because whatever activity you’ve engaged in now has momentum going for it. Conversely, it’s harder to start something before you make the ...

Some days it’s difficult to get off the couch. These mental tricks will help you stay motivated to exercise and stick with your workout routine. I think a lot of people who stop working out think that ...

PITTSBURGH (KDKA) -- You may have heard the scientific expression "An object at rest stays at rest." This is the first part of Newton's first law of motion. The whole expression states that an object ...

Getting a good sleep can be tough, and this can lead to feeling less than refreshed when you wake up in the morning. Falling asleep and waking up are brain processes we don’t fully understand, but ...