Self-care comes in many forms. Some people like to go for a weekly massage, while others take soothing baths to unwind after ...

I caught up with Dr. Rachelle Reed, PhD, MS, to gather her expert insight on the power of different types of saunas, the ...

Infrared saunas have become incredibly popular, even though they aren’t really saunas at all. To the untrained eye, they basically look the same as what you’d expect a sauna to look like—wood paneling ...

For those looking to reap the benefits of breaking a sweat without intense physical exercise, today’s saunas go beyond sleek cedar enclosures at luxury gyms. The best infrared sauna blankets deliver ...

What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

New York Post may receive revenue from affiliate and advertising partnerships for sharing this content and/or when you make a purchase. Sure, once-in-a-while trips to your nearest spa sound like a ...

A good sweat session is often associated with intense exercise like running, cycling, or strength training, but you can also warm things up while relaxing and rejuvenating in an infrared sauna. With ...

If you're wondering about sauna benefits, you're in the right place. Sweating can be gross. (Just take a whiff of your heavy, sweat-soaked T-shirt and shorts after an outdoor run in the summer heat.) ...

Nestled in Bridgewood Square Shopping Center west of Jordan Creek Towne Center is Iowa’s first franchise location for Perspire, an infrared sauna studio opening at the end of August. The ...