Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and stop putting everyone else's first. You trust your intuition to guide you through ...

Therapy for women struggling with anxiety, childhood wounds, and people-pleasing. Imagine this: You wake up feeling lighter, free from worries that used to consume you. You prioritize your needs and ...

While the early 2020s were dominated by the soft aesthetics of reparenting our toddlers, 2026 has ushered in a much grittier ...

Childhood wounds don’t just fade with time—they linger in the way you think, react, and build relationships. If you grew up feeling unsafe, unheard, or unloved, those feelings often follow you into ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Everyone has a childhood memory—or many—that haunts them. It could be anything from a small hiccup like ...

For people who had a particularly difficult upbringing, acknowledging their inner child is an essential step toward healing, self-understanding and personal growth. When we experience pain, rejection, ...

Many of us want to understand our childhood and how we became the people we are today. Most of us have endured some form of trauma. The key is how ...

Transformative Growth Counseling offers evidence-informed PTSD and trauma services, supporting healing, resilience, and emotional well-being for clients NAPERVILLE, IL, UNITED STATES, December 30, ...

TikTok is like America Idol for mental health, where once-obscure therapies go for their big break. Such is the case with inner child work. As #innerchild videos skyrocketed to a spectacular 3.2 ...

Schools should be ideal places for children who have faced trauma to process their experiences. Yet too often, school systems ...

“Limiting the beliefs that you form as a result of having a mom like that, the mental illnesses that you develop, and even ...