Every human is born knowing, instinctively, how to sleep. Yet only recently have scientists begun to understand our universal need for nightly rest. We now know that sleeping habits affect our ...

As a pediatrician, and later a child developmentalist, Donald Winnicott was the first to describe some things we all appreciate: The role of a “transitional object” (a stuffed animal or favorite ...

Learning whether you have a sleep disorder like sleep apnea typically requires what many would likely consider to be an uncomfortable night's rest, with sensors placed all over your body and even ...

We recently asked medical professionals of the BuzzFeed Community to tell us the sleep mistakes people have no idea they're making, and they revealed what's actually ruining your sleep as well as tips ...

Sleep is crucial to mental and physical health - and yet many people struggle with it. Now, experts claim that your daily ...