Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and acknowledging you may have a disorder are the first steps to stop living in ...

Between your busy work schedule, taking care of the kids, running errands, and, oh, the hundred other things you have to do in a day, it's easy to forget the amount of stress you're actually under.

Science-backed studies show that five-minute "Microchillers" or short breaks throughout the day make you more engaged and productive at your job. Up to your eyeballs in work in the New Year? Not ...

Life throws curveballs, and sometimes those curveballs come at us all at once. Between deadlines, errands, and the general chaos of daily existence, it's easy to feel overwhelmed. But before you get ...

Gifting season is officially upon us. The good news? You’ve got so many options out there, from seriously thoughtful gifts to alluring, shiny baubles. But if you’re overwhelmed just thinking about ...

Take a deep breath in for 4 counts, hold for 4, exhale for 4. Repeat 3 to 5 times to reset your nervous system and reduce stress. Engage your senses to anchor your mind in the present: notice 5 sights ...

Best Evening Yoga Routine: Here are the top 10 simple, yet effective yoga poses that you can try at home for instant calmness and inner peace. 6 Simple Calming Yoga Poses to Start Your Morning with ...

Calm is waiting for us if we make intentional efforts to seek it. Source: Erwan Letue/Unsplash Calmness is a human superpower—but one that each of us can tap into. Superhero movies are more popular ...

Holland Taylor opens up about her relationship with Sarah Paulson Children hurt after roof ripped off double-decker bus The state pension won’t exist by the time I retire – here’s how I’m preparing ...

Want to come through the door and get an instant sense of calm and relaxation? So does interior designer Geri O’Toole whose modern classic style is a masterclass in how to create a totally feel-good ...