This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Valarie from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home. When it comes to strength training, many people don't know where to ...

Do you want your upper body to look defined in a t-shirt this summer? Now’s the time to start getting those gains and, luckily, Chris Hemsworth has just posted the perfect upper body workout to help ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Trainer Ariel Belgrave's favorite fitness word? Flex. And you can bet you're going to be doing a whole lotta that during (and after!) the upper-body dumbbell workout coming up. This 20-minute arms and ...

The days of being tested on your flexed-arm hang in gym class may be long gone, but developing upper-body strength is def still important. Whether you want to be able to nail a pullup someday or would ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Dwayne Johnson shared his upper body workouts on Instagram revealing that he uses supersets to build muscle with exercises like bench presses and rows.

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

If you’ve been curling the same weights for months, it’s time to step up (and switch up!) your lifting game. First of all, there’s so much more you can do with a set of dumbbells. And if you want to ...