The debate about how hard to push during exercise has persisted for decades, with fitness approaches swinging between high-intensity interval training and gentler, steady-state activities. However, ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

High-intensity exercise suppresses ghrelin levels more than moderate-intensity exercise, leading to a greater reduction in hunger. This effect may be more pronounced in women than in men. "Exercise ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Share on Pinterest A small new study suggests vigorous exercise can help suppress the “hunger hormone,” particularly in females. mihailomilovanovic/Getty Images Exercise has a complex relationship ...

New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...

Enhancing prefrontal cortex (PFC) cognitive functions requires identifying suitable exercises that increase cerebral blood flow. A recent study using functional near-infrared spectroscopy found that ...

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a four times higher risk of atrial fibrillation (an irregular or fast heartbeat) ...

The best HIIT exercises vary from person to person. Building a routine suited to your individual preferences, abilities, and fitness goals is the key to success. High intensity interval training (HIIT ...