Your doctor and dietitian can help you decide the appropriate fasting period along with the foods to eat for optimum nutrition ...

A new study confirmed that restricting food consumption to a 10-hour window and fasting for the remaining 14 hours had positive health benefits. Photo by Julien Bachelet/Pexels Nov. 14 (UPI) ...

At age 51, Brooke Burke is in the best shape of her life – and she wants to help others feel just as good. The fitness star and TV personality recently launched a 21-day summer challenge, which aims ...

Intermittent fasting can help you burn body fat faster, research suggests. Avoid common fasting mistakes for better results without feeling deprived.

Last week, I talked about two very popular diets — Paleo and Keto — and how adopting these eating plans might impact your sleep. There’s another eating strategy that’s increasingly popular these days ...