Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...
Please provide your email address to receive an email when new articles are posted on . Frozen shoulder can often cause significant pain and limited shoulder motion. Initially, a standard ...
Stand tall or sit on a box/chair, ribs stacked over pelvis. Bend one arm and glide hand along chest while continuing to slide ...
Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...
The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...
As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...
The human shoulder is one of the more bio-mechanically complex joints since it has the greatest range of motion in the body. Though there are numerous muscles, tendons, nerves, ligaments and blood ...
Broad shoulders are a body image ideal that has been dished out to us over several centuries. Remember Michelangelo’s famous statue of David from the early the 16th century? Or David Beckham’s from ...
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