Interoceptive awareness is the awareness of inner body sensations, involving the sensory process of receiving, accessing, and appraising internal bodily signals (Craig, 2009). Interoceptive awareness ...

Tuning into your body's internal signals, known as interoceptive awareness, is a powerful yet overlooked mental health strategy. Research shows that this practice significantly reduces anxiety, ...

This is a preview. Log in through your library . Abstract Body-awareness relies on the representation of both interoceptive and exteroceptive percepts coming from one's body. However, the exact ...

Imagine a world in which our bodies had their own built-in health and wellness data tracker, which kept tabs on our rest, heart rate, and breathing, the way an Apple Watch would. No longer would we ...

Interoceptive awareness relates to our ability to detect internally generated bodily signals involved in maintaining homeostasis (Craig, 2003). This encompasses physiological reflexes (e.g., pain and ...