I’ve taken a real interest in gut health ever since I discovered just how much it influences the rest of the body. From your mood and energy levels to your immune system and digestion, it turns out ...

Are you looking to eat more fermented foods? If so, you should add kefir to your grocery cart. It's high in probiotics and essential nutrients—and they are responsible for the many benefits of kefir, ...

Many people know that kefir benefits gut health, but there is also evidence that this fermented drink can help fight infections, regulate blood sugar, support heart health, aid in weight loss, and ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Step into the farm kitchen as we make our favorite homemade fizzy drink—water kefir. This video walks through the simple ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Science. No oil or butter: The trick to prevent eggs from sticking to the pan Health. The real reason why our hair stands on end and we get a chill, according to experts Dairy products are part of ...

When Patrick Whitner and Rany Bochi met at age 11 at an IMG Academy summer camp in 2001 and then later became IMG roommates, they never envisioned they’d become business partners. But five years ago, ...