The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...

The ketogenic “keto” diet and intermittent fasting have surged in popularity, embraced by everyone from weekend warriors to endurance athletes. These trends promise to harness the power of ketosis — a ...

Getting into ketosis means changing how your body gets energy. Ketosis means you're burning fat for energy instead of carbs so cutting carbs is key. You can also get into ketosis by exercising more, ...