If you're looking for a unique alternative to one of the best dumbbells, consider the kettlebell. Though these bell-shaped weights may look odd, learning how to use one can benefit those who work out ...

Ah, the kettlebell — arguably the most underrated, yet most efficient, tool for home workouts. From swings, squats and snatches to high pulls, clean and rows, this cannonball-shaped weight can be used ...

Looking to get in a killer workout from the comfort of your own home? It’s time to add the humble kettlebell to your home gym arsenal. According to Gympass PT Katrin Schlee, it’s the most efficient ...

You might have seen competition kettlebells before and thought they looked pretty cool with their uniform shape and bright coloured bodies. Your next thought might have been, ‘what’s the difference ...

Swinging these cannonball-like weights can supercharge your body’s fat-burning potential - Getty Want to burn a lot of calories, fast? Kettlebells may be the answer. Swinging these cannonball-like ...

In my last article, I wrote about the three main criteria you should consider when choosing an exercise program for yourself and/or your department: safety ...

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