Certified Nutritionist & Functional Breathing Coach Rita Savoia, joined Gayle Guyardo the host of the global health and wellness show Bloom to share how to optimize your breathing patterns for better ...

We breathe to sustain life but, aside from its most essential role, breathing supports the health of your body and mind in many other ways. More specifically, your breathing rate and patterns help ...

Thought your fingerprint was unique? Turns out, your breath is just as telling. In a groundbreaking study, scientists have found that each person’s breathing pattern is distinct enough to serve as a ...

Most of the time, people breathe automatically, without conscious thought. But the rate and depth of breathing is actually regulated by a complex system in the brainstem that processes information ...

Most people think breathing during exercise is automatic and doesn’t require much thought beyond trying not to gasp for air. But the way you breathe during workouts has a massive impact on your ...

Breathing seems simple. After all, everyone is constantly breathing to stay alive. However, taking the time to breathe a little better can offer surprising health benefits, like easing stress and ...

Breathing while running is a learned skill that takes time and practice. If you know how to do it well, you’ll run better and stronger.

These breathing exercises are known to have a calming effect on the mind and body. The process can activate the ...