Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

When hip or shoulder pain disrupts your life, the cause could be a labral tear. But what does that mean? Orthopedic surgeon Stephen Aoki, MD, breaks down what a labral tear is, how this injury happens ...

Please provide your email address to receive an email when new articles are posted on . Anterior shoulder instability is a common shoulder pathology, occurring in 1% to 2% of the general population.

Please provide your email address to receive an email when new articles are posted on . Superior labrum anterior to posterior tears are commonly observed in overhead athletes and can significantly ...