BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

You can use a barbell in the usual way, but what if there were a technique that could switch things up? That’s where the ...

When it comes to building strong, muscular shoulders, pressing exercises are king. Moves like military presses, single-arm presses, and even variations like Z presses will help you to accomplish your ...

A powerful yet underrated move is gaining attention for its ability to build strength, coordination, and real-world athletic power in one fluid motion.

My solution to all that: The landmine press. Yes, people tend to think of the landmine as an ideal thing to use in leg training, but you can get a ton of mileage out of it for safe shoulder training.

Enter the landmine press, an overhead pressing exercise that offers similar muscle-building benefits with less strain on the shoulders. The setup is simple: Load one end of a barbell and place the ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...