Sometimes, the most effective movements are the ones we train the least. Lateral lunges are gaining attention in the fitness ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Lateral raises may not look like they're doing much for your body, but trust me—they do. They're an essential shoulder exercise that will amp up your strength and stability in a big way. The move ...

This neurodegenerative disease can affect anyone at any age, but healthcare professionals note that the symptoms commonly ...

Cable lateral raise is a shoulder exercise that works the middle head of the deltoid muscle, which is the rounded muscle at the very top of each shoulder. According to studies, this exercise ...

READY TO ADD some serious width and definition to your upper body? Look no further than lateral raises. This exercise can be one of the keys to achieving the "V-shape" and building shoulders that make ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...

Deadlifts. Squats. Lunges. Step-ups. These are all fundamental leg exercises that can help you build quad, hamstring, and glute muscle. They also all have one major weakness. Build your leg workout ...

PCR tests have been the main test used for Covid-19 during the early part of the pandemic. They can detect Covid-19 very well, but need to be processed in a laboratory. Therefore, they have mainly ...

The lateral compartment of the orbit can readily be accessed through a horizontal lateral canthotomy without the need to swing the lid or remove bone. In this paper the technique, accessible orbital ...