Also Known As: Resisted side stepping, lateral squat walk with resistance band Targets: Hip abductors, gluteus medius Equipment Needed: Resistance band Level: Beginner The lateral band walk exercise ...

Quadricep exercises target the quadriceps - a group of muscles sitting on the front of your thighs. If you've done one too many squats in the gym or had to climb more stairs than you'd like, you'll be ...

When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...