Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

My sense is that most people view the rotator cuff in the same way, so I'll shed a little light on this important muscle group this week. Plus, I have an exercise that addresses one of the key ...

Your deltoid muscles make up a main muscle group in your upper body. They’re connected with many other muscles and bones in your upper back, neck, and shoulder region and are extremely mobile. They ...

The shoulder represents one of the most elaborate areas of the human body consisting of a ball and socket joint, which offers an extreme range of motion, but it is also commonly prone to dysfunction.

Dryland Tip by Swimming World correspondent G. John Mullen of SwimmingScience.net and CenterofOptimalRestoration.com, Creator of Swimmer's Shoulder System SANTA CLARA, California, September 25. THE ...

Perspectives from Derek J. Cuff, MD; Mariano E. Menendez, MD Philipp R. Heuberer, MD, and colleagues retrospectively compared MRI scans of patients who underwent arthroscopic rotator cuff repair from ...