"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Quaking quads can be a good thing—especially when they're the result of adding an often underutilized ...

This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

What Is a Lateral Raise? A lateral raise is an exercise that involves pulling a weight vertically up. You can use a dumbbell, looped resistance band, kettlebells, or a cable machine. Lateral raises ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

I first heard about Brrrn a few years ago when I was working in New York City. The studio conducted classes in a 50-degree room (hence the name), and became popular for their “slide” classes, which ...

Thankfully, strength training presents an opportunity to round out your movement patterns, which is why Samantha Rothberg, C.S.C.S., certified strength coach and triathlete, programmed this entire ...

The rear lateral raise, also called the bent-over lateral raise, is an exercise that increases strength and hypertrophy (growth in size) of your rear deltoids. These are the small muscles found on the ...