Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, ...

WASHINGTON, D.C. (WPVI) -- Variety, nutrient density, and choices - those are the big buzz-words in the new federal dietary guidelines released today. The guidelines move away from recommending ...

While the article has focused on the most common types of meat in the Western diet, there are many other types of meat that are popular in different parts of the world. These meats can offer unique ...

Many foods are high in calories, but fat contains the most calories per gram. Some high calorie options, such as avocado, nuts, and seeds, are also dense in nutrients. There are many reasons people ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...