The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

It is a sad truth that not all bodies are created equal. There are those who grow tall and lean, while others are short and squat. Some struggle to gain weight while others have a harder time losing ...

Have you ever noticed? Why does it happen to some people that they can’t lose weight even after a lot of effort, whereas for ...

Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

IF YOUR MAIN FITNESS goal is to add mass and chisel out your figure, then the thought of building "lean muscle" likely sounds rather appealing. After all, why would you dedicate hours in the gym and ...

Which workout will give you the best results in the shortest amount of time? It all depends on your body type. Exercise physiologist and nutritionist Kathleen Alleaume reveals the right fitness level ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

Mesomorphs, with their naturally athletic build, have a distinct edge in muscle growth. Their balanced composition of muscle and fat allows for quicker results from moderate workouts. Thanks to their ...

We've all seen a workout class or fitness method that promises long, lean muscles. These words have long been just accepted into our fitness vernacular, and we don't usually bat an eyelash when we see ...