While protein is the king of recovery, experts warn that choosing the wrong cut of meat could be sabotaging your heart health ...

Lean ground turkey is lower in saturated fat than lean ground beef, and they provide about the same amount of protein. Checking the lean-to-fat ratio for either is important when making a selection.

I have come to rely on lean protein as a cornerstone of my diet: I count on modest portions of beef and pork tenderloin, roasted whole chicken and grilled chicken thighs to keep me feeling full ...

Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, ...

Although many anti-inflammatory diets focus on fruits and vegetables, choosing the right meats can help reduce inflammation, ...

If you grew up in the 90s, the original Food Guide Pyramid was basically burned into your retinas: a wide base of bread, ...

Is there anything more disappointing than preparing a beautiful pork chop, only for your first bite to be rubbery and tough? This is a risk you take when attempting to cook this classic dinner on the ...