Adding lemon juice to your tea is our No. 1 recommendation to boost antioxidants. The vitamin C in lemon juice may increase and preserve tea's natural polyphenols. Try adding lemon to iced or hot tea, ...

Feeling sluggish, bloated, and struggling to shed those extra pounds? I know the frustration all too well. That’s when I stumbled upon lemon balm tea—a simple, soothing herbal remedy that turned into ...