The Lying Triceps Extension helps to firm and strengthen the muscles on the back of the upper arm. Any movement that involves straightening the arm will involve the triceps, which consists of three ...

Whether it’s a celebrity on the red carpet or an influencer on social media, some people are blessed with beautifully toned and sculpted arms. However, while genetics always plays a small role in ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...