Business Insider spoke with successful women across various industries about their morning routines. Most said they wake up around 6 a.m. to ensure productivity and time for themselves. Some then ...
Fitgurú on MSN
Lemon water: The simple daily detox habit fitness experts swear by for better hydration
This refreshing drink has become a favorite among trainers and wellness coaches in the U.S. for its detoxifying power, ...
DEAR MAYO CLINIC: We have a new fitness facility nearby. The pool schedule shows a number of aqua exercise classes. I'd like to try a water fitness class to add variety to my regular fitness routine, ...
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