Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two ...

Pure Barre has quietly become one of the most effective fitness trends in the United States, especially for people seeking ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

A doctor with a packed schedule still manages to fit in exercise to improve his longevity. Here's how.

Human performance scientist Andy Galpin shared his longevity workout, which rarely focuses on specific body parts so it's more efficient.

Our Strictly fav says her recent lifestyle changes are about preparing for menopause and ageing well – not chasing weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

We already knew that daily movement could help decrease dementia risk, but did you realize that a certain amount of exercise could lengthen your lifespan, too? Such were the findings of new longevity ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...