Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

New study suggests intermittent fasting may not deliver promised health benefits beyond weight loss, challenging beliefs ...

If you’re eating less, moving more, and still not seeing the number on the scale go down, you may be wondering: “Why am I not losing weight in a calorie deficit?” Experts say this is more common than ...

You’ve been diligently eating healthier, squeezing in workouts and doing all the “right” things. But when you step on the scale, the number won’t budge. It’s frustrating, discouraging and confusing.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Phuong encourages patients to look beyond the scale. “You can be on the heavier side, but if you’ve cut out sodas, sweets, ...

Water is known to be a great resource for good health — but sparkling water could also offer unique benefits. A new report published in BMJ Nutrition, Prevention and Health suggests that carbonated ...

Losing weight is a top New Year’s resolution. But this year, doctors might prescribe more than just diet and exercise.