1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Brandi Jones has over two decades of experience as a nurse in an acute care setting. Her clinical background includes pediatrics, medical-surgical, and women's health. She also specializes in ...

Lower spine pain can develop due to sprains and strains of muscles or changes to the discs in the lower back. Conditions that affect the facet joints of the vertebrae may also cause lower spine pain.

Dr. Chisholm answers the question: 'What Are Common Causes Of Low Back Pain?' — -- Question: What Are Some Of The Most Common Causes Of Low Back Pain? Answer: Some of the most common causes of ...

INDIANAPOLIS -- Two-way contract point guard RayJ Dennis was added to the Pacers' already extensive injury report Sunday with a lower back sprain and is listed as questionable for Monday's game ...