Some women aren't comfortable lifting free weights and barbells, but they still need to mix resistance training with cardio to get in optimal shape, says Robin Cortez, the San Diego-based director of ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

"This device is built with comfort in mind," said Patricia Benton with GE Healthcare. "It's built for women, by women." The company brought the equipment to St. Louis as part of a 28-city tour. During ...

The Women Helping Women Committee presents a check to women’s center staff at Griggsby’s Station. Front row, from left, Beth Turpin, Myra Bleill, Debbie Muegge, Lisa Wood and Allyson Smith; back row, ...