FORT WAYNE, Ind. (WANE) — On Sunday, Fort Wayne residents gathered for an art class to express their creativity and create custom hula hoops. Local realtor Linda Duesler hosted the class and taught ...

Hula hooping isn’t just for kids anymore — your favorite childhood activity is now a great cardio activity for all ages. Weighted hula hoops, which come in different weights, are an easy and fun ...

Do you remember hula hooping when you were a kid? It was so much fun it never seemed like 'exercise.' But to do it now? Really? Yes — really — hula hooping with a heavier version of the classic hula ...

Hula hooping is an activity that can be done by the whole family. It’s fun, affordable, boosts your mood and counts as exercise. But sometimes, getting started can be a little frustrating — it’s hard ...

Before Christina Berkshire discovered the hula-hooping blog Hooping.org, she led a pretty sedentary life. Berkshire, five years later, owns Hoop Dance by Christina and runs a weekly hula-hooping ...

Hula hooping is all about circular motion, which is great for improving hip flexibility. The repetitive motion of moving the ...