Few things frustrate guys more than bench press plateaus. One minute you’re stacking plates, the next you're stuck—and desperate for a way out. Luckily, Aaron Horschig, D.P.T., of Squat University ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

This one simple exercise builds stability, power, and confidence for a better bench press. Isometric bench press holds target weak points and improve stability and control. Benefits include better ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...