Metal splints for broken leg bones, originally invented by a veterinary for use on dogs, have proved so effective in treating human fractures that the U.S. Navy is now buying 1,000 of them a month.

One of the reasons we love walking so much is that in addition to its plethora of health benefits, it poses little risk of injury or pain. With that said, it is possible to become sore from strolling.

Stretches that target your calves, tibia muscles, and Achilles tendons may help relieve shin splint pain. Other measures, such as rest, icing, foam rolling, and low impact exercises, can also support ...