The science of appetite regulation involves complex interactions between hormones, brain signals and digestive processes. Recent research reveals that certain foods can naturally influence these ...

Natural hunger control has become a game-changer for millions of people trying to maintain healthier eating habits without resorting to artificial supplements or extreme measures. These wholesome ...

Scientists are closing in on the brain’s internal circuitry for hunger, revealing a surprisingly precise “off switch” that can shut down cravings in real time. Instead of a single magic button, they ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. The “Skinny Tok” trend is rapidly gaining traction across ...

Researchers have identified a previously overlooked protein that helps regulate appetite and energy use in the body. This “helper” protein supports a key system that decides whether the body burns ...