Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

Metabolic conditioning, or MetCon for short, refers to exercises that increase the amount of energy stored and released by the body. While all forms of training require energy, MetCon differs in the ...

Discover how long-term exercise rewires fat cells, improves energy metabolism, and fights inflammation for lasting health benefits in adults with obesity. Study: Years of endurance exercise training ...

As an assist to his students back in 1960, microbiologist Donald Nicholson sketched out a big chart of metabolic pathways; he thought it would help them to have it pinned up on a wall for ready ...

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

A mouse study provides new ways to determine how maternal and paternal exercise improve metabolic health of offspring. This study used mice to evaluate how their lifestyles -- eating fatty foods vs.

Late-day exercise had unique benefits for cholesterol levels and blood sugar control, a study of overweight men eating a high-fat diet found. By Gretchen Reynolds Evening exercise may be more potent ...

Objectives To estimate the change in the standard lipid profile (SLP) of adults diagnosed with ≥3 metabolic syndrome (MetS) factors following aerobic exercise training (AET); and to investigate ...