Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

Metabolic health is sometimes used as a measurable indicator of how key systems in your body are functioning. And it's really ...

Metabolic processes form the foundation of human energy systems, allowing our bodies to power everything from basic cellular functions to high-intensity athletic performance. While most people ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Discover how long-term exercise rewires fat cells, improves energy metabolism, and fights inflammation for lasting health benefits in adults with obesity. Study: Years of endurance exercise training ...

Exercise affects not only muscles and the cardiovascular system but also the brain. After a workout, many feel mentally ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.